Frequently Asked Questions

Wellness life coaching is a collaborative, client-centered partnership that helps you clarify goals, identify obstacles, create an action plan, and build sustainable habits to improve overall well-being—physically, mentally, emotionally, and spiritually.

Anyone seeking healthier habits, greater life balance, stress reduction, improved mindset, better sleep, nutrition, exercise routines, or personal fulfillment. It’s suitable for beginners and those looking to enhance an existing wellness journey.

Coaching focuses on present and future goals, accountability, and practical strategies. Therapy addresses deeper mental health concerns and may explore past experiences. If you’re experiencing significant mental health symptoms, we’ll help you connect with a licensed clinician.

Sessions are typically conducted via video calls (Zoom), phone, or in-person (where available). There could be personalized homework assignments between sessions.

You can start with a discovery call (no obligation) to discuss your goals, challenges, and preferred pace. We’ll tailor a plan that fits your needs.

The number of sessions varies depending on the complexity of your trauma and your individual response. Some people experience significant relief after a few sessions, while others may require more prolonged treatment.

In your first session, we will assess your history and determine if EMDR is appropriate. In subsequent sessions, you'll identify specific memories or triggers, and I will guide you through the processing using bilateral stimulation techniques.

Most people can benefit from EMDR, but it may not be appropriate for individuals with certain conditions, such as active psychosis or severe dissociation, without additional stabilization. We will assess your readiness and suitability during the initial evaluation.

EMDR is generally well-tolerated. Some clients may experience temporary emotional discomfort or fatigue after sessions. These effects are usually short-lived, and your therapist will help you manage them.

Come to sessions with an open mind and a willingness to engage in the process. Your therapist may assign homework or relaxation techniques between sessions to support your healing.

Yes, EMDR can be adapted to virtual sessions using secure telehealth platforms, with appropriate bilateral stimulation techniques. Your therapist will guide you through the process remotely.

Contact us to schedule an initial consultation. We will discuss your needs, determine if EMDR is suitable for you, and create a personalized treatment plan.