Toxic Relationships
Virtual wellness coaching around the world.
Am I crazy?
You’re stuck in a loop of blame, shame, shutdown, or full-on resentment.
It feels like nothing is ever good enough and are the emotional manager in the relationship.
The cycle of manipulation and guilt has sucked the life out of you.
The confusion feels like a whirlwind and there seems no way out.
Call it narcissistic, histrionic, borderline, or addiction the abuse is real.
There is a way forward.
You will learn to trust your reality and prioritize your needs.
You will know what triggers you—and what to do when it happens.
You will feel more like yourself or redefine who you are.
Whether you rebuild together or part peacefully, therapy gives you tools, clarity, and a better understanding of yourself and each other.
Why work with me:
I use proven frameworks drawing from attachment theory, trauma-informed CBT, Gottman Methodologies to cut through the noise and get to what’s really going on.
I’m here to validate your experience and help you ground in reality.
I won’t sugarcoat things, but I will support the hell out of you.
It’s time to dig deep, and get sh*t done.
Who this type of coaching is for:
✔ Individuals stuck in cycles of conflict, avoidance, or feeling crazy
✔ Individuals impacted by trauma, neurodivergence, or trust issues
✔ High-functioning individuals who look great on the outside—but feel totally disconnected
✔ Individuals emerging from toxic relationships who want to break old patterns
✔ Individuals who wonder about a toxic parent or what has been holding them back- were you the scapegoat or the golden child?
